Better Sleep Bracelet

Benefits

• Sleep Quality: Improves overall sleep quality and duration.
• Insomnia Relief: Helps alleviate insomnia and promotes deeper sleep.
• Relaxation: Induces a state of relaxation before bedtime. 
• Nightmares: Reduces frequency and intensity of nightmares.
• Stress Reduction: Calms the mind and reduces stress levels before sleep.
• Sleep Routine: Supports establishing a healthy sleep routine.
• Refreshment: Enhances feeling refreshed upon waking. 
• Circadian Rhythm: Helps regulate the body's natural sleep-wake cycle.
• Mindfulness: Promotes mindfulness practices for better sleep hygiene. Energy
• Restoration: Facilitates waking up feeling rejuvenated and energized.